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Blood flow restriction and its place in the athlete recovery pyramid

Pacey Performance Podcast

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Blood Flow Restriction (BFR) in Athlete Recovery and Performance Enhancement

The chapter delves into the use of blood flow restriction (BFR) in athlete recovery and performance, discussing its benefits in enhancing recovery post-competition and during training sessions. It highlights its positive impact on exercise capacities, muscle soreness, joint pain, and fatigue, as well as its potential synergistic effects with other recovery methods like ice baths. The conversation also touches on ongoing research efforts exploring the physiological mechanisms and collaborative studies to further understand the benefits of BFR in sports performance.

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