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3min chapter
How to Manage Your Hunger Habit with Dr. Jud Brewer
The One You Feed
Clarifying the Role of Willpower and Reward Value in Behavior Change
Exploring the misconception of willpower in changing eating habits, the chapter shifts focus to understanding reward value and habit formation. It offers a neuroscience-based perspective and practical meditation tips for enhancing the behavior change experience.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode