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3030: Could Your Life Use Some Editing? AND How to Be Present and Purposeful by Kerri Richardson on Mindfulness

Optimal Health Daily - Fitness and Nutrition

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The Power of Small Steps in Life Editing

This chapter discusses the significance of making incremental adjustments in life to enhance overall well-being. The speaker shares personal anecdotes to illustrate how consistent efforts can lead to meaningful achievements, while also expressing gratitude to listeners for their support.

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