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#280 How to Get Enough Minerals from Diet with Siim Land

Siim Land Podcast

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Is There a Safe Limit for Magnesium?

The safe limit for magnesium is also pretty high. If you could get a thousand milligrams and probably nothing bad can happen. Potassium needs to be obtained in the right ratio with a sodium. The top foods are potatoes, tered carrots, regular carrots, dried apricots, acorns, squash, lentils,. jardinier (canardier) And if you only have four or five kilos of potassium then there's no reason not to eat them all.

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