Why Humans Are Designed To Run Long / Comrades Marathon Wrap /
The Real Science of Sport Podcast
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Trail Running
There is more chance of being injured on the trail by twisting an ankle or something like that. It's a difference at it's not a repetitive drain injury exactly. The human body, to some extent, is quite well developed in terms of running in a trail,. non tar sort of space. We are able to be quite adaptive to different trains.
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