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Michael Imperioli (From The Sopranos and White Lotus) Knows a Shitload About Buddhist Meditation
10% Happier with Dan Harris
The Benefits of Meditation
meditation is not just for the cushion, he says. It's about working with the thoughts and the mind of a person. "We don't meditate to become better meditators, although that's good" He adds: 'You're trying to bring whatever you're cultivating while on the cushion into life'
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