The Power of Mindfulness

"Wild memory is a fickle thing um what about so going back to the voice in your in your head"? "My brain is like a dog it's just like hey over here there's some retreat and I was like oh yeah I forget whatever I was tearing up in the yard or whatever you knowYeah which is part of the reason that I have always had an issue with the this sort of conventional Buddhist idea that desire is an enemy to be you know to be avoided. For me desire has been an ally It's helped me sort of pull my mind away from something that that could have been destructive," he says.