#378 - GET UNSTUCK with Dr Emily Musgrove
Your Dream Life with Kristina Karlsson
00:00
The Transformative Power of Personal Values
This chapter explores the significance of identifying and embracing personal values in managing life's challenges, particularly for mothers balancing various commitments. It offers practical guidance through reflective exercises and strategies to confront internal barriers, emphasizing action and mindfulness for overcoming discomfort. Additionally, the discussion highlights the role of self-compassion in personal growth and resilience, encouraging listeners to take manageable steps towards their aspirations.
Transcript
Play full episode
