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3min chapter
Thinking Thankful Thoughts with Steve and Lisa Cuss
Being Human with Steve Cuss
Navigating Holiday Emotions with Mindfulness
This chapter explores the emotional challenges that arise during Thanksgiving, emphasizing the need for mental preparation to handle family dynamics. The speakers offer strategies to enhance the holiday experience through mindfulness and the recognition of behavioral patterns.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode