
ADHD Adults Need to Upgrade These 3 Skills to Manage Time Better
Scattered, Focused, Done — Reimagining Productivity with ADHD
00:00
How to Schedule Time for Up Front Thinking
Don't be fraid of scheduling down time out of fear you won't get enough done. Add some rinse and repeat structure to your schedule by putting in recurring appointments for specific activities. Adopt a process to do weekly review and planning is one of the ones that you can't really do without. You'll also need to take into consideration, as is true for most at h d adults, that too much structure, we'll start to feel onerous, and you'll stop honoring it.
Transcript
Play full episode