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2273: Building Muscle Working Out Only Two Days Per Week, The Value of Unilateral Training, Tips for Overcoming Rotator Cuff Pain & More
Mind Pump: Raw Fitness Truth
Training Unilaterally vs Bilaterally
The hosts discuss the benefits and drawbacks of training unilaterally compared to bilaterally. They explain how each type of training can affect muscle imbalances, strength gains, and overall health.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode