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EP 231: Colin Duffy (Olympian) — His Journey as a 2x Olympian, Comp Scoring & Strategy, & Future Outdoor Goals

The Nugget Climbing Podcast

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Natural Physique: The Role of Climbing in Building Muscle

This chapter explores the connection between physical fitness and climbing, highlighting how it contributes to a naturally muscular physique. The conversation also addresses the importance of body composition and the impact of weight on performance, particularly as one ages.

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