I cannot stress enough the amount of Focus that you need to have in a session. You almost need to forget about every single thing In your life and just be thinking about the session itself. I think people like I said That training for the first time some who don't realize that's the case They'll think that as long as they do that volume then they're good. But Yeah, especially the longer you've been lifting for the more important is that like you make every repyou get as much from that those reps as you can. The quality of your work is It makes you know two people that do the same training volume but get vastly different outcomes from it because the execution Mm.
Join us for an exciting conversation with MattDoesFitness, the YouTube sensation, gymshark athlete and now entrepreneur who’s been inspiring millions across the globe to reach their health and fitness goals. In this episode, we delve into Matt’s journey, including the challenges he faced and mindset techniques that enabled him to transition from a 9-5 job to become a successful content creator. Tune in for the next two hours to hear Matt’s insights on building a thriving brand; optimising your workflow and leveraging mindset hacks to stay at the forefront of the ever-evolving world of fitness.
» Topics «
Fitness & optimising your workouts
Genetics & talent
Morisa Energy
The education system & school
Entrepreneurship
Content creation
Reaching your potential
Raising a family
Motivation & consistency
Sponsorships
Mindset shifts
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