
Feed Yourself Like You'd Feed a Loved One
The Happiness Lab with Dr. Laurie Santos
Intro
This chapter explores the difficulties associated with New Year's resolutions focused on weight loss and healthy eating. It delves into the impact of societal pressures on self-image, sharing personal anecdotes of disappointment and the importance of guidance in making positive lifestyle changes.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.