The Happiness Lab with Dr. Laurie Santos cover image

Feed Yourself Like You'd Feed a Loved One

The Happiness Lab with Dr. Laurie Santos

CHAPTER

Intro

This chapter explores the difficulties associated with New Year's resolutions focused on weight loss and healthy eating. It delves into the impact of societal pressures on self-image, sharing personal anecdotes of disappointment and the importance of guidance in making positive lifestyle changes.

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