The Happiness Lab with Dr. Laurie Santos cover image

Feed Yourself Like You'd Feed a Loved One

The Happiness Lab with Dr. Laurie Santos

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Intro

This chapter explores the difficulties associated with New Year's resolutions focused on weight loss and healthy eating. It delves into the impact of societal pressures on self-image, sharing personal anecdotes of disappointment and the importance of guidance in making positive lifestyle changes.

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