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#258 BITESIZE | The One Important Question You Should Ask Every Day | Greg McKeown
Feel Better, Live More with Dr Rangan Chatterjee
Burn Out Is Not a Badge of Honour, Isn't It?
There's this constant pressure, you know, it's almost like a monkey on your back. We need to be careful not to justn thoughtlessly get into these zom sleep repeat cycles where people barely know even what dei s are. So we have to do some things to try to avoid this just burn out as a life style. I'm actually going to make a list at the beginning of the day, these are the things that really matter to day. And when i'm done with them, i'm done tha that. I'm going rate space after it, to relax, to recuperate, so that i can sling shot into the next day and feel that energy,.
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