Ep. 61 - Maintaining Muscle & Motivation Without the Gym
Iron Culture presented by MASS
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The Importance of Strength Training
Eric Johnson had to take 12 weeks off of squatting and deadlifting post surgery. When he got his hip surgery done in 2017, I could literally only squat. He now squats with 222 and a half kilo. That's 491 in his last competition 2016.
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