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2100: Big Arms Masterclass
Mind Pump: Raw Fitness Truth
How to Train Your Biceps Correctly
The biceps attach here underneath the elbow and then right at the shoulder or a bit higher, those two heads of the bicep. I can make my bicep shorter simply by lifting my elbow and I can make it a bicep longer by putting my elbow behind my body because it'll automatically lengthen or shorten by the position of my elbow. So that's what we mean by elbow position. And those are the factors to consider when you're training biceps along with triceps but for biceps hand position also matters.
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