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12min chapter
Orlando Bloom on The Spirituality of Extremes: Chasing Fear, Embracing Risk & Navigating Fame
The Rich Roll Podcast
Extreme Weight Loss for a Movie Role
The chapter explores the speaker's journey of rapidly losing weight for a boxing movie, detailing extreme measures like dehydration and Epsom salt baths for a dramatic 10-pound overnight weight loss. It delves into the physical and mental challenges faced, touching on male body dysmorphia and the psychological effects of this intense transformation.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode