Ep 159: Gucci Westman Gets Real
Fat Mascara
00:00
How to Spread Transcendental Meditation
"I've never asked me just for anyone who knows Transcendental Meditation," he says. "It's basically your releasing stress." The idea is that you don't kind of judge yourself or your thoughts, but you have this mantra. It's a 20 minute session in the morning and then the afternoon.
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