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7min chapter
Life under 10% body-fat - My experience after 2 months
The Sustainable Self-Development Podcast
Maintaining Flexibility and Body Fat Percentage
This chapter explores the challenges of maintaining a low body fat percentage and the trade-offs in terms of flexibility and freedom. The speaker discusses the importance of factors like diet, circadian rhythm, and compensatory measures when indulging in eating out.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode