749: 7 Ways to Reduce Everyday Stress For More Peace and Calm
The Anxiety Coaches Podcast
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Taking Care of the Things That Need to Be Done
Make a list of the things in your life that annoy you. Don't carry it around with you 24 seven. Make a plan to address these issues and get them out of your life. This podcast is sponsored by better help on line therapy. Check out better help dot com.
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