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This episode is brought to you in part by PingPong, the user research platform that brings the voice of your users into the design process. Stay tuned to learn how you can get 25% off your first purchase. The vast majority of people out there are not addicted to technology. It's just something we over you.

Nir Eyal teaches us how to harness the skill of the century…becoming Indistractable. He reminds us that distraction is an action that starts from within. He motivates us to take command of our personal development in a world that is frequently competing for our attention. He encourages us to recognize the external triggers that don’t serve us and how to be more mindful of those that do. He also shares what it takes to be competitive in an increasingly automated job market.

Book Origin Story (3:59)
Response to Hooked (7:59)
Seeking Relief (15:25)
My Daily Milky Way (33:06)
Breaking Habits in Stuck Environments (35:31)
Pharmaceutical Distractions (42:13)
Where Are We Heading? (45:46)
Did You Ever Find Out? (49:54)
What Superpower Would You Want? (54:06)

Check out the detailed show notes including mentioned links and transcript at userdefenders.com/064

Show the world you're becoming indistractable and the master of your devices. Get your RESIST Massaging the Squirrel tee now at userdefenders.com/squirrel-tee

This episode is brought to you in part by Optimal Workshop. Imagine a world where the right things are in the right places. Try their tools for free today at userdefenders.com/ow

This episode is also brought to you by PingPong. Go to userdefenders.com/pingpong and use promo code USERDEFENDERS to get 25% off your first purchase

This episode is also brought to you by Porkbun. Head to userdefenders.com/porkbun now and use coupon code DEFENDERS on the checkout page to get literally a free year of a .design domain name.