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83. What's Essential: Dr. Arthur Brooks on Living a Better and Happier Life - Repost
The Greg McKeown Podcast
Taking Your Emotions Into Control by Naming It
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Cogna behavioral therapy is a wonderful adjunct to medication for people who are clinically depressed. The very act of naming it already improves your situation, because you're now shifting the emotion into a different part of your brain. And somehow naming it in that way also gives you great control eoof the emotion that you're grappling with.
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