Releasing the Habits That Imprison Your Spirit (Part 2)
Tara Brach
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Introduction
This is part two of a series on unhooking from unhealthy habits. Last week we started exploring the suffering of these habits. The Zen master Rhea Khan shared advice that I spoke of last week, which is if you want to find the freedom, stop chasing after so many things. We're driven to seek out relief or seek out pleasure and not fully here.
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