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The Four Layers of Strength with Elliott Hulse | 02

Elliott Hulse Podcast

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The Three Layers of Strength

The body is the mind, and posture will look like the way you think. Exhractic strength has a lot to do with psychology; energetic strength was where I introduced y'all to bioenergetics. Do you want to change your thoughts? Do you begin with the thoughts, or do you start with the body? That's what's next.

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