Sarah Wilson | Replay | Managing Anxiety in an Anxious World
The Emma Guns Show
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20 Beautiful Things You Can Do to Help Your Anxiety
Emma Gunn: We delegate nso to others. And i i that's my real weak point. I don't quite know what to do about that, other than to build resilience in other ways. Turn off your phone, go for a day without a phone, you know. When something painful happens, don't run from it and go, why is this happening? What'm it trying to tell me? Rather than how can i eradicate it? Ye is. Instead of going, i don't like it. I want it to stop. It's going ou exactly right. instead of looking away, it's looking toward yes, yes. Exactly. 20 beautiful women who are
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