123. Catching Feelings (with Dr. Ben Caldwell)
Very Bad Therapy
00:00
How Cognitive Behavioral Therapy Helped Me Deal With Anxiety
Sally Kohn: I had been experiencing some anxiety, which looking back is probably some postpartum issues. My husband did cognitive behavioral therapy for six weeks with a woman therapist who we knew in the area. After my daughter was diagnosed with anxiety when she was young, I realized I suffered with anxiety. And so was having some issues that I needed to work through.
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