The Big Fat Debate
Food For Thought
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Cholesterol and Cardiovascular Disease
This chapter explores the relationship between cholesterol and cardiovascular disease, explaining the role of cholesterol in artery plaque formation and the importance of managing LDL cholesterol levels. It also discusses the impact of different types of fats in our diet and emphasizes the need to focus on reducing saturated fats while increasing unsaturated fats for cholesterol management.
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