Train Is Produced by Nike Training Club Pro

At the end of each interview I'll be giving you guys a takeaway or one piece of advice that I've learned that trainers or athletes can apply to their own work this episodes take away positive self-talk with every athlete I work with all of them share that comment rate of positive self- talk. Consult your doctor before engaging in an exercise program of any kind especially if you have a medical condition use good judgment and common sense about your own fitness level and ability when engaging in a training program if something doesn't feel right stop immediately and seek medical attention as necessary. Our next episode is with Andy Puttikom the co-founder and voice of headspace the wildly successful meditation app see you