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How to Navigate Criticism | Summer Series Pt.3
Good Life Project
The Psychological Effects of Criticism
People with high levels of self-compassion often view criticism as an opportunity for growth and learning. Research published in the Journal of Social and Clinical Psychology found that people who were more self-critical were more likely to experience symptoms of depression and anxiety. So even our own criticism towards our self can make a difference. This shows how internal criticism, often triggered by external criticism, can negatively impact our mental health.
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