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BodCast Episode 103: Mental Health and Ted Lasso with Doug Pfeifer

Original Strength Bodcast

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Is Your Body Regulating Your Thinking Brain?

The body intuitively knows what type of movement it neads to help regulate itself. But we oftentimes are trying to stop our body from doing what it wants to do. Nina: "I got really mad one time, and i was in a dead sprint" The only thing that helps her when she's stressed is to go for a run.

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