How to Make Sense of Your Thoughts and Feels

i think that im kimberley is stronger at bin in things up. She's really just a natural at that. And i'm highly trained and experienced in what to do once it's brought up, because i was a facilitator for 20 years. Once you realize the technique, you can be so much more efficient and effective. An example is to distinguish between thoughts and feelings. I because it's critical to clear the feelings, to process the feelings, and also to be heard on your thoughts,. But not to mix them up. Soh if you say, i feel you're a jerk, well, that's a feeling. You know, the thought is not a very helpful

Transcript

Play full episode

Transcript

Episode notes

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app