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7min chapter
Cena y Sobrepeso: Impacto de los horarios en la acumulación de grasa
Radio Fitness Revolucionario
Impacto de los Horarios de Cena en la Salud Metabólica y la Pérdida de Peso
Este capítulo examina cómo los horarios de las cenas influyen en la acumulación de grasa y la salud metabólica. Se presentan investigaciones que sugieren que cenar tarde puede aumentar el riesgo de sobrepeso y problemas de salud, así como recomendaciones para una cena saludable.
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