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Ep. #864: Q&A: Squat Depth, Bitcoin, Microwaving Food, Liver King, and More

Muscle for Life with Mike Matthews

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Is There a Difference Between the Dumbell Bench Press and Barbell Bench Press?

Lean gaining is 14 to 16, maybe up to 18 calories per pound of body weight per day for most people. And then subet lik the low end of calories, and then you go to the high end. The next question is why was i doing the dumbell bench press before the inclined barbell bench press? And the reason why is because that was helping me progress on the dumbel bench press.

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