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13min chapter
Mindfulness Without All The Effort | Loch Kelly (Co-Interviewed By Matt Harris)
10% Happier with Dan Harris
Awakening Through Effortless Mindfulness
Exploring the shift in consciousness through effortless mindfulness, the chapter discusses awakening as an intrinsic quality within individuals and shares a story of transformation through simple explanation. It emphasizes the importance of not forcing mindfulness practices and how shifting awareness can lead to a sense of balance and healing, integrating traditional methods with non-dual awareness.
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