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294: Expert Edition: Assoc. Professor Max Paquette: Running Surface Interactions

The Physical Performance Show

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The Role of Speed in Track Training

In practice, speed is varied and dependent on the surface. To me that's not quite ecologically valid because likely I'm going to slow down on the grass. Also, if as a clinician you're working with an individual with a history of a bone stress injury or recovering from bone stress injury, paces are the least of your work at this point.

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