I'm Not a Slacker but I've Been Doing It for a Long Time Now and I Feel Great in My Body When I Do That 10-Minute Yoga Class

I was conditioned to believe that you know if I'm not working out for that full hour a day right that I must be a slacker and one of the things I love about this stage in my life is I've actually been seeing exactly what you're saying. When I fit in that 10-minute yoga class or when I do five minutes of my squats and my push-ups or whatever I actually feel even stronger in my body. It feels like there's so much more flow and space in my life without that mental pressure of beating myself up. We just need to spend a couple of moments luxuriating in that feeling of euphoria after whatever that health snack is but often we