The Surprising Tools to Reverse Diabetes: Saunas, Nutrition, and Tech with Sami Inkinen
Wild Health Podcast
00:00
Intro
This chapter explores the significance of health optimization through personalized assessments, such as genomics and microbiome analysis. It also highlights the cultural importance of saunas in Finland, detailing the author's experiences and the associated health benefits of regular sauna use.
Transcript
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