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How to Nourish Your Inner Life with Dr. Jan Lundy
The One You Feed
Is Your Distraction Making You More Anxious or Worried?
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Eric Stonestreet says he has to put his phone and computer in a different room behind closed doors. His anxiety soared last summer after the death of his mother, who he was caring for. "It's hard to admit how that distraction might be making us more anxious or worried"
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode