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61. Unlocking Your Body’s Potential with WHOOP CEO Will Ahmed

The Ultimate Human with Gary Brecka

CHAPTER

Exploring the Importance of Heart Rate Variability in Athletic Performance

The chapter delves into the history and development of using heart rate variability as a performance measurement tool, from its diagnostic origins to its current role in optimizing athletic performance. It discusses the challenges in creating wearable devices that accurately measure HRV and explains its significance in understanding the autonomic nervous system for better adaptation and self-regulation. The conversation emphasizes the correlation between recovery metrics, sleep quality, and workout performance, highlighting the personalized nature of using HRV to tailor training and recovery strategies.

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