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2min chapter
LinkedIn Speaker Series with Daniel Goleman and Richard J. Davidson
LinkedIn Speaker Series
The Importance of Internal Sensors in Meditation
At the very beginning level, it actually doesn't take many minutes to show an impact on objective measures and on the brain. The real question is whether those changes stick on the extent to which they endure. But in order for those changes to then become the new normal, to become the new baseline, if you will, it requires more practice.
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