2431: Over 85% of People Are Using Caffeine the Wrong Way Resulting in More Fat Gain and Muscle Loss (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
00:00
Balancing Fitness and Content Creation
This chapter explores the challenges of merging business decisions with personal content creation, particularly in response to social media feedback. It follows an individual's fitness journey, addressing initial struggles, nutritional habits, and the impact of exercise on sleep quality. The conversation covers a range of topics, from innovative gym equipment to the importance of monitoring fitness metrics and adopting a mindful approach to workout intensity.
Transcript
Play full episode
