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16min chapter
How a Simple Change Can Improve Your Health, Sleep and More with James Nestor
All the Hacks with Chris Hutchins
The Impact of Proper Breathing Techniques on Health and Well-being
This chapter explores the relevance of the diaphragm in the breathing process, underscoring its role as the most vital muscle in the body. It discusses the significance of efficient diaphragm movement for optimal breathing, organ function, and toxin elimination. Additionally, it emphasizes the positive effects of proper breathing on overall health, such as improved sleep, reduced anxiety, and better posture.
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