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Ep. #1141: Harry Barnes on Overcoming Fat Loss Plateaus

Muscle for Life with Mike Matthews

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Strategies for Overcoming Weight Loss Plateaus

The chapter explores various strategies for overcoming weight loss plateaus, emphasizing the importance of addressing underlying issues, building sustainable habits, and making small adjustments to break through plateaus. It discusses factors like stress, meal planning, tracking food intake accuracy, and adjusting exercise levels and calorie intake. Real-life examples of successful adjustments in nutrition to overcome fat loss plateaus are also shared.

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