Jerry Colonna, 'CEO Whisperer' and Reboot.io Founder
10% Happier with Dan Harris
00:00
Embracing Difficulties and Deepening the Experience of Being Human
This chapter delves into the concept of embracing struggles and challenges in meditation and life. The hosts share personal experiences of dealing with difficult emotions and discuss the choice between pushing away difficulties or using meditation to deepen the human experience.
Play episode from 32:16
Transcript
