#56: Does High Intensity Interval Training Have Unique Brain Benefits?
Better Brain Fitness (a Brainjo Production)
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The Brain Benefits of High-Intensity Interval Training
This chapter delves into the brain benefits linked to high-intensity interval training (HIIT) and its potential in combating Alzheimer's disease. It offers insights on maintaining target heart rates and underscores the role of exercise as a vital lifestyle intervention for cognitive wellness.
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