Human Performance Outliers Podcast with Zach Bitter cover image

Episode 71: Dr. Gabrielle Lyon

Human Performance Outliers Podcast with Zach Bitter

00:00

The Emotional Tide of Protein Sources

There's a lot of emotion tied up in many things in nutrition is no different. In fact, it's it's almost religious for some people. The protein intake at one time you need to reach a threshold so that you stimulate muscle protein synthesis. It's really based on blood volume and lean muscle mass, the goal of lean muscle mass.

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