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2793: The Importance of Variety by Ross Enamait of Ross Training on Physical and Mental Performance
Optimal Health Daily - Fitness and Nutrition
The Essential Role of Variety in Fitness Routines
This chapter highlights the importance of diversifying workout routines to optimize fitness results. It discusses common student inquiries about workout effectiveness, emphasizing that consistency and enjoyment are crucial for success while demonstrating how muscle growth necessitates new exercises to challenge the body.
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