Episode 86: Four Weeks to Ironman Lake Placid
The Endurance Drive Podcast
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The Reality of Race Day: Performance and Pacing
This chapter humorously addresses the often-overlooked concerns of bathroom breaks during Ironman events while providing insights on pacing strategies for optimal performance. It emphasizes the significance of maintaining a balanced approach in training and race execution, particularly focusing on bike pacing's impact on running outcomes. Additionally, the discussion highlights the emotional challenges athletes face leading up to the race, advocating for a communal mindset that fosters joy and motivation.
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