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Self Experiments In the Biochemically Unoptimized State

Mastering Nutrition

CHAPTER

The Effects of Fasting on My Brain

"I would rate each symptom on a separate score based on how severe it was compared to my usual experience," he says. "Brain sluggishness got a 1 because when I'm fasting my brain is sluggish, that's always been the case." The end result was the score was indeed higher when fasting, but not as much as one would have thought,. He also experienced tingling in his hands and feet for an hour straight at 2pm every day during this experiment.

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